4 Rounds

4 Rounds


Strength:

Thruster, 3 x 6

Sport Strength:

1a) 3 x 5 Thruster @ 75% 1RM 

1b) 1 Min Max Rep MU Rest 2 Minutes.

WOD:

4 Rounds for Time...
9 Hang Power Cleans
12 Deficit Push Ups w/ Plates
15 KB Swings

Daily Challenge:

L Hold, 6 x 10 sec

Mobility:

Biceps on Post, Standing Quad Stretch

Post loads for Thruster and time for WOD to comments.

Burpee Challenge Day 87, Total 3810

121 comments (Add your own)

1. Katy wrote:
SS: 65, 75, 85 (3)

WOD: 10:50 w/ 75#, 1 1/4 pd

Tue, December 18, 2012 @ 11:14 AM

2. Michael Roof wrote:
SS: 135
WOD: 8:25 @ 115 & 1.5Pd

Tue, December 18, 2012 @ 1:06 PM

3. Brent wrote:
#105, 115, 125
WOD: 9:34 @ #115, 1.5 pood

Tue, December 18, 2012 @ 8:30 PM

4. Ginny wrote:
Thrusters @ 115#
Muscle ups 8-6-did not do last set because my shoulder hates me.

Wod as rx'd w/ 105#, 25# plates, 1.5pd
7:18

Tue, December 18, 2012 @ 8:44 PM

5. Drew wrote:
SS: 200,200,200
WOD: 6:51 w/ 155hpc 1 3/4 pd kb push ups, 2pd KB

Tue, December 18, 2012 @ 11:06 PM

6. Kristen Dolf wrote:
Thrusters: 115#
Muscle Ups: 5-4-ran out of time for last set

WOD: 10:40 (something)
RX'D 105#, 25# plates, 1.5 pd

Wed, December 19, 2012 @ 7:18 AM

7. Ray wrote:
catching up from yesterday...

(S) can't remember...last 2 sets thrusters were 125 I think.

WOD ~6:59 or 7:00? working from memory here.

105 HPC, 45lb plates DPU, 1.5 PD KB swings

Wed, December 19, 2012 @ 12:29 PM

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