PU/Dip (Reps)
B:  3 x max unbroken RR or PU/Dip
I:  3 x max unbroken C2B/Dip or RD
A:  3 x max unbroken MU
*Choose version that lets you complete higher volume sets unbroken
*Back off week...use 50% loadiing

Four Rounds for Time...
400 M Run
12 Burpees
12 Alt Single Arm DB Snatch

Pose running drills followed by 10 sets of 100m sprints. Rest is walk back.


11 comments (Add your own)

1. Chassharly wrote:
Propecia Pas Cher Livraison Rapide How To Order Zoloft Viagra LСЂВ vitra Chemical Mechanism Forming Amoxicillin From Benzene Zoloft Online Prices Quand Prendre Le Cialis Amoxicillin Substitute Buy Tadalafil Online Cephalexin Uti Wann Nehme Ich Levitra Ein Generic For Cialis Pharmacy Rx 1 Healthy Man Radio Commercial Brand Cialis Online Levitra 10 Mg Kaufen Rezeptfrei Tinidazole Over The Counter Kamagra Online Pharmacist Opinion On Amoxicillin Lamisil Canadian Cheap Cialis Propecia Bivirkninger Synthroid 150 No Prescription Buy Cheap Zoloft On Line Svizzera PuРіС– Acquistare Kamagra Where To Buy Suhagra Purchase Generic Cialis Amoxicillin And Cipro For Lyme Disease Amitriptyline No.Script Cialis Buy Tomar Cialis Sin Necesitarlo Cytotec Price In Kuwait Low Price Viagra How Long Should I Take Amoxicillin Order Now Macrobid Bacterial Infections Amex Accepted Cialis Online Prices Propecia Barba Ciprofloxacin Hcl 500mg Cure Chlamydia Cialis Online Cs Propecia Dosage Hair Loss Male Pattern Baldness Generic Finasteride Internet Website Cheap Cialis Generic Cabaser Buying Tadalis Sx Online Order Viagra Pills Cialis 20mg Emra Med Order Acticin Permethrinum Scabies Quick Shipping Australia Cheapeast Generic For Clomid Viagra Extra Dose Azithromycin 500mg Dosage For Chlamydia Cheap Cialis No Rx Buy Zithromax No Prescription Comprar Levitra En Andorra Sin Receta Order Kamagra Online Viagra 50 France Levitra Cialis A Basso Costo Buy Cheap Cialis Site Keflex Staph Infection Online Drugstore How Much Is Viagra Trusted Meds Online Viagra Ricetta Medica Svizzera Cheap Cialis Tablets Propecia Finasteride 1mg Sample Tadalis Sx Soft Cheap Viagra Overnight Rockbottom Viagra Prices No Rx Generic Acticin Mail Order Internet Amex Cialis Online Usa Amoxicillin Clavulanate Lowest Price Amoxicillin And Breastfeeding Order Cialis Fairness Tab Shipped Ups Progesterone Amex Accepted Store Order Kamagra Onlines Kamagra 100mg Vendita Propecia Funcion By Cheap Viagra Viagra Que Es Secure Ordering Finasteride Cialis Prices Buy Generic Viagra Australia Propecia Cambio Generic Kamagra Pills Overnight Viagra How To Take Priligy Buy Cheap Zoloft Need Generic Clobetasol Drugs What Is Keflex For Purchase Viagra Composition Du Clomid Cephalexin No Perscriptions Need To Order Cialis Propecia O Aminexil Vardenafil 20 Ml Cheap Generic Cialis Target Farmacia Cheap Soft Tab Viagra Cialis Free Offer Cytotec Buy Online Keflex Uti Dog Shop Cialis Online Farmaco Cialis 20 Mg Medicamentos Viagra Cialis To Buy Amoxicillin Pet Propecia Embarazo Zoloft Free Trial Cialis Originale Effetti Collaterali Orlistat 120mg Sildenafil Dosage Buying real worldwide isotretinoin best website mastercard Keflex For Humans Order Kamagra Gel Cialis Ansiedad

Tue, May 23, 2017 @ 1:38 AM

2. wrote:
loans online no credit check
online loans
online loans direct lenders
online loans direct lenders

Tue, January 2, 2018 @ 5:51 AM

3. wrote:
casino games slots free heart of vegas
casino online for fun
online casino
online gambling sites for real money

Thu, January 11, 2018 @ 10:44 PM

4. wrote:
casino games
casino online
new usa online casinos 2017
casino online usa

Fri, January 19, 2018 @ 2:24 AM

5. wrote:
casino games real money
online casino slots
casino online
casino games roulette

Sat, January 20, 2018 @ 4:10 PM

6. wrote:
best us casinos online
online casinos 2016
play casinos
casino online gambling

Tue, January 23, 2018 @ 7:01 AM

7. wrote:
casino games slots free
top rated free online casino games
casino online usa
new usa online casinos 2017

Wed, January 31, 2018 @ 3:20 AM

8. wrote:
best diet pills review
weight loss surgery
best diet pills online
diet pills alli

Fri, February 2, 2018 @ 3:05 PM

9. wrote:
small personal loans fast
online loans for bad credit
loans online application
best online loans instant approval

Mon, February 5, 2018 @ 7:52 AM

10. wrote:
diet pills that really work
weight loss pills over the counter
weight loss products
diet supplements
weight loss medications prescription

Wed, February 7, 2018 @ 2:12 PM

11. wrote:
online casino slots
best us casinos online
free casino games and poker
casino online

Fri, February 9, 2018 @ 12:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.