B: 3 x max unbroken RR or PU/Dip
I: 3 x max unbroken C2B/Dip or RD
A: 3 x max unbroken MU
*Choose version that lets you complete higher volume sets unbroken
*Back off week...use 50% loadiing
Four Rounds for Time...
400 M Run
12 Alt Single Arm DB Snatch
Pose running drills followed by 10 sets of 100m sprints. Rest is walk back.
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