4 RFT

4 RFT


STRENGTH:
Push Press, 7 x 3

CONDITIONING:
4 Rounds for Time
10 chest to bar pull ups
10 overhead squats (135/95)
10 hspu

DAILY CHALLENGE:
3 x 10 v ups

MOBILITY:
Bowler stretch, scorpion

COMPETITOR PROGRAMMING:

Snatch Balance
5 x 3 @ 70%

Snatch Grip Deadlift
4 x 4 @ 110%

Open Prep
5 rounds...
6 toes to bar
6 box jumps (24/20)
Rest 15 sec
Rest three minutes...
5 rounds...
6 push press (115/75)
6 deadlift (115/75)
Rest 15 sec


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