300

300

Yoga is Cancelled Today!

WOD:

"300"
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps*
50 Floor Wipers
50 1 Arm KB Clean and Press (1pood / 3/4 pood).   (25 each arm)
25 Pull Ups
*If doing Competitors WOD on Sunday Sub 50 Walking Lunges for 50 Box Jumps. Please take care of your achilles!

Post time for WOD to comments.

116 comments (Add your own)

1. Ray wrote:
Between 25-26min
Kb + Dl:rx
Box:24
wipers i pulled down to #75, retrospect should have done 95 or 115, next time:)
Pullup no bands:
first 25=12+8+5
last 25=5+5+5+4+3+2+1

Sat, January 12, 2013 @ 10:34 AM

2. Rob Ford wrote:
WOD: 16:17. Rx'd

Floor wipers with 135 was a new one!
Nice work Ray!!!

Sat, January 12, 2013 @ 10:54 AM

3. Ginny wrote:
Back Squat 5 x 155, 5 x 175, 5 x 185, 5 x 205
Front Squat 5 x 135, 5 x 145 x 2, 5 x 155

WOD Modified:
25 DB Row (right arm) 30#
50 Alternating Pistols
50 Jumping Squats
50 Walking Lunges
50 Floor Wipers (no bar)
25 Clean and Press (right arm) 26#
25 DB Row (right arm) 30#
Time: 11:06

See everyone tomorrow at the Competitor WOD! We plan to eat at Iguana Lounge after the WOD. All are invited!

Sat, January 12, 2013 @ 11:12 AM

4. Shelly Utsch wrote:
WOD:

"300"
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 1 Arm KB Clean and Press (25 each arm)
25 Pull Ups

19:22, 95#DL, 20"box, 33lb bar for floor wipers, 3/4 pd

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