Push Press, 4 x 5 @ 85%

1000 M Row
30 Walking Lunges w/ DB's
30 Pull Ups
20 Walking Lunges w/ DB's
20 Pull Ups
10 Walking Lunges w/ DB's
10 Pull Ups

Partner Glute Ham Raise, 4 x 6

Bowler Stretch, Standing Quad Stretch

Hang Clean (above knee)
4 x 3 @ 70%

Snatch Balance:
2 x 3 @ 75%
3 x 3 @ 80%

3 Rounds NFT
10 Back Extensions
20 Sit Ups

4 Rounds NFT
200 M Sprint
20 Alt Pistols

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