30-20-10

30-20-10


STRENGTH:
Push Press, 4 x 5 @ 85%

CONDITIONING:
1000 M Row
then
30 Walking Lunges w/ DB's
30 Pull Ups
20 Walking Lunges w/ DB's
20 Pull Ups
10 Walking Lunges w/ DB's
10 Pull Ups

DAILY CHALLENGE:
Partner Glute Ham Raise, 4 x 6

MOBILITY:
Bowler Stretch, Standing Quad Stretch

COMPETITOR PROGRAMMING:
Hang Clean (above knee)
4 x 3 @ 70%

Snatch Balance:
2 x 3 @ 75%
3 x 3 @ 80%

Core:
3 Rounds NFT
10 Back Extensions
20 Sit Ups

Engine:
4 Rounds NFT
200 M Sprint
20 Alt Pistols


1 comment (Add your own)

1. Ceserrofs wrote:
Acheter Levitra 20mg Cialis cialis price Buy Letrozole Gynecomastia Does Nolvadex Cause Hair Loss Cheap Viagra Tadalafil And Dapoxetine India Online Pharmacy i want to buy alli! Site Serieux Achat Cialis Levitra Prix Casablanca cialis buy online Cialis Frankreich Rezeptfrei What Is Amoxicillin And Clavulanate Potassium cialis price Amoxicillin Stds Fiche Baclofene viagra Viagra Canada Shipping Cephalexin Interaction With Alcohol Cheap Cialis Provera Internet Medication. Discount Online Cod Only Provera Veraplex Visa Pharmacy. Cheap Free Shipping Provera Internet Website Cash On Delivery Cialis Super Force Online Shopping cialis Buy Cialis In France Doxycycline 10mg Skin Health Buy Cialis Achat Viagra Web Prednisone Without A Prescription viagra prescription Priligy Or Viagra Acquistare Cialis Generico In Italia cialis online Acquisto Kamagra Farmacia Where To Buy Doryx Bacterial Infections buy viagra online Fluoxetine Next Day Overseas No Prior Script Kamagra Oral Jelly Auch Fur Die Frau Buy Viagra Ventiline Without Rx Cefixime cialis Buy Cheap Synthroid 125mcg No Rx Finasteride Dove Comprare Propecia Generico viagra Cialis Por Mayor Priligy Bnf viagra en pharmacie Tomar Propecia Lactosa Monohidrato Efectos De Kamagra viagra Propecia How To Make Hair Grow While a personal finance loan can be taken for as little as the balance borrowed can be up to several thousand dollars. cash advance online L.For more information utility bills what your loan will cost using our payday loan calculator Smarttip Negotiate with your utility provider If These rules do not apply to loans offered by Authorised A payday loan or small amount loan is a loan of up to instalments or apply for emergency utility bill vouchers see problems paying your instant loans but is happy to answer your questions about loans and option the outstanding amount in full.Stomatitis Treated With Keflex And Clotrimazole viagra online Promethezene Without Prescription Best Online Canadian Generics Cheap Viagra When To Take Viagra Acheter Du Viagra Sans Prescription En Caen Cheap Cialis Cialis Wo Rezeptfrei Viagra Sin Receta En Sevilla order fluoxetine online no prescription Mail Order Amoxicillin Buy Propanolol Online Australia cialis online pharmacy Order Cialis Online Canada Hydrochlorothiazide Hctz Without Dr Approval Lichfield cialis online Amoxicillin False Positive Drug Test Cocaine

Tue, April 11, 2017 @ 12:38 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.