3 Rounds of Awesome

3 Rounds of Awesome


Front Squat, 5-3-1

Sport Strength:

Front Squat 7 x 3 @ 84% 1RM


For Total Time....
3 Rounds...
10 Hang Power Cleans (115/75)
10 Thrusters (115/75)
Rest 3 Minutes
3 Rounds for Time...
10 Overhead Squats (115/75)
10 Push Press (115/75)

Daily Challenge:

Ab Mat Sit Ups, 100, 75 or 50


Forearm Stretch on Floor, Death Stretch

Get Your Results Posted to Comments!

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