3 Rounds for Total Reps

3 Rounds for Total Reps


STRENGTH:
Back Squat
5 x 5
Or...10 @ 60%, 8 @ 65%, 6 @ 75%, 6 @ 80%

CONDITIONING:
3 Rounds for Total Reps...
1 Min KB Swings
1 Min Slam Balls
1 Min Ab Mat Sit Ups
1 Min Rest

DAILY CHALLENGE:
Leg Raises, 3 x 10 Each Side

MOBILITY:
Bowler Stretch, Pigeon Pose

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