3 Rounds

3 Rounds


STRENGTH:
5x5 Weighted Pull Up

CONDITIONING:
3 rounds...
400M Run
30 KB Swings
15 Jumping Squats

DAILY CHALLENGE:

3x8 toes to bar

MOBILITY:
Scorpion

COMPETITOR PROGRAMMING:

Rest


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.