3 RFT

3 RFT

STRENGTH:
Thruster
B:  Find 12 RM
I:  Find 10RM
A:  Find 5 RM T&G Cluster

CONDITIONING:
Three rounds for time...
400m run
20 DB Push Press
20 DB walking lunges

DC:
Hanging knee raise, 3 x 12

MOBILITY:
Standing quad stretch, dolf stretch

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