3 RFT

3 RFT


STRENGTH:
Front Squat
4 x 6

CONDITIONING:

Three Rounds for Time...
400 M Run
10 HSPU or DB shoulder press
15 Box Jumps

DAILY CHALLENGE:
Superman Hold, Accumulate 2 Min

MOBILITY:
High Hams, Bowler

1 comment (Add your own)

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