3 Minute Sessions

3 Minute Sessions

STRENGTH:
KB Swing/Snatch
B:  3 x 8 Russian
I:  3 x 6 American
A:  5 x 1 Snatch

CONDITIONING:
Three Minute Max Reps Clean and Jerk
1 Minute Rest
Three Minute Max Rep Burpee to Six Inch Target
1 Minute Rest
Three Minute Calorie Row
*OC Throwdown Qualifier WOD. Men us 95#, Ladies 65#. Scale accordingly.

DC:
Turkish Get up, 3 x 3 each arm

MOBILITY:
Pigeon Pose, Childs Pose

ENDURANCE:
Running form day - come at 5pm to have your running form videotaped and broken down. With remaining time, we will do POSE running drills.

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