3 Five

3 Five


STRENGTH:
Shoulder to Overhead
3 x 3 x 3
3 x 3 Shoulder Press, 3 x 3 Push Press, 3 x 3 Push or Split Jerk. 1 set every two minutes.
Try to increase from last week.

CONDITIONING:
Three Five Minute Rounds...
500 M Row
21 KB Swings
12 Pull Ups
*If you finish in under five minutes, rest the remaining time.

DAILY CHALLENGE:
Hollow Rock Holds, 4 x :20

MOBILITY:
Bowler Stretch, Pigeon Pose

ENDURANCE:
Teams of 3:
P1: calorie row 50/35/20
P2: AMRAP box step ups
P3: AMRAP double unders
Score is time.
*to start, person 1 will row 50 calories while the other 2 rep out step ups and double unders, then they will rotate in order. Workout is done when all 3 people have rowed all 3 cal rows.

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