21 and Under

21 and Under


Strength:

15 Min Establish 1RM Clean and Jerk

WOD:

21-18-15-12-9-6-3
Walking Lunge Steps
DB Thrusters (40/25)
Pull Ups

Daily Challenge:

Russian Med Ball Twist, 2 x 30

Mobility:

Bowler Stretch, Standing Quad Stretch

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Tyler B wrote:
1RM Clean and Jerk: 195# PR

WOD:

21-18-15-12-9-6-3
Walking Lunge Steps
DB Thrusters 30#
Pull Ups

14:39

Tue, October 1, 2013 @ 10:32 AM

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