Dead Lift
B:  3 x 12
I:  3 x 10
A:  3 x 5
*Back off week...use 50% loading

Overhead Squats
Toes to Bar
200M Run

Superman Holds, 3 x :30

Upward Dog, Downward Dog

400m run
10 back squat (205/135)
400m run
10 power clean
400m run
10 kb swing (2/1.5)
400m run
10 deadlift


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