21-15-9

21-15-9

 

STRENGTH:
Dead Lift
B:  3 x 12
I:  3 x 10
A:  3 x 5
*Back off week...use 50% loading

CONDITIONING:
21-15-9
Overhead Squats
Toes to Bar
200M Run

DC:
Superman Holds, 3 x :30

MOBILITY:
Upward Dog, Downward Dog

ENDURANCE:
400m run
10 back squat (205/135)
400m run
10 power clean
400m run
10 kb swing (2/1.5)
400m run
10 deadlift

 


1 comment (Add your own)

1. Corey E. wrote:
No comment.

Thu, September 18, 2014 @ 9:13 PM

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