21-15-9

21-15-9

 

STRENGTH:
Dead Lift
B:  3 x 12
I:  3 x 10
A:  3 x 5
*Back off week...use 50% loading

CONDITIONING:
21-15-9
Overhead Squats
Toes to Bar
200M Run

DC:
Superman Holds, 3 x :30

MOBILITY:
Upward Dog, Downward Dog

ENDURANCE:
400m run
10 back squat (205/135)
400m run
10 power clean
400m run
10 kb swing (2/1.5)
400m run
10 deadlift

 


2 comments (Add your own)

1. Corey E. wrote:
No comment.

Thu, September 18, 2014 @ 9:13 PM

2. Chassharly wrote:
Quentin Kamagra Pharmacy Amoxicillin Oral Suspension For Vets Buy Vigora Online Buy Propecia Online Usa Levitra Opiniones Combination Birth Control And Amoxicillin Viagra For Sale Hydrochlorothiazide Congestive Heart Failure Order Visa Accepted Newbury Contraindications Of Zithromax Purchase Generic Zoloft Hydrochlorothiazide Want To Buy Mastercard On Line Keflex Etoh Buy Kamagra Online Amoxicillin Prophylaxis Allergic To Penecillin Drug Interactions Cialis Online No Cats And Amoxicillin Levitra Soft Tabs Online Cialis Online Prices Alli Orlistat Deutsche Cialis Levitra Sales Viagra Purchase Generic Cialis Zithromax At Walmart Sale Doxycycline Buy Cialis Cheap Kamagra Paypal Kamagra Achat 150 Mg Order Cheap Kamagra Generic Viagra For Woman Cialis Generique 5mg Buying Cialis Online Cialis Pas Cher Sur Internet Alcobuse For Sale Buy Online Kamagra Podofilox Viagra Online Fast Delivery Online Zoloft Kamagra Oral Jelly Francia Propecia Regrow Brand Cialis Fastest Cialis Delivery Cialis Levitra Viagra Autres Ordering Cialis Online How Can I Get Viagra Cialis Informacion Cheap Kamagra Generic Order Synthroid Without Rx Coreg Fpr Cheap With No Prescription Buy Kamagra Jelly Online Priligy Prix A Paris Original Viagra Cheap Viagra Generic Levitra Every Day Order Levothyroxine Canada Online Viagra Cheap Online Propecia Generic Drug 500 Keflex Mg Viagra Pill Overnight Shipping Pain Killers Cialis Generico De Confianza Brand Viagra Online Achat Cialis Professional Propecia Side Effects Laser Order Cialis Pills 58 Pharmacy Rx One Kamagra Pharmacy Generic Clomiphene Online Lasix Generic Trusted Meds Online Reviews Generic Strattera Pricing Levitra 75mg Cialis 5 Mg Giorni Alterni Zoloft Online No Levitra Agadir Photo Levitra Cheap Zoloft Viagra Rezeptfrei Bestellen Cialis Ingrediente Activo Buy Cheap Generic Zoloft Clozapine Prednisone Buy Online No Prescription Cialis 40mg Amoxicillin Tablets Food Interactions Zithromax Time Frame Buy Sertraline Online Buy Metronidazole 400mg Healthy Male Sirius Radio Price Generic Antabuse Todo Sobre La Viagra

Wed, May 24, 2017 @ 12:30 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.