21-15-9

21-15-9

 

STRENGTH:
Back Squat
B: 3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
21-15-9
DB Push Press
KB Swing
then...
800 M Run

DC:
Superman Holds, 4 x :20

MOBILITY:
Scorpion, Wall Slides

 


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