20 Minute Time Cap

20 Minute Time Cap

  

STRENGTH:
PU/Dip (Reps)
B:  3 x max unbroken RR or PU/Dip
I:  4 x max unbroken C2B/Dip or RD
A:  5 x max unbroken MU
*Choose version that lets you complete higher volume sets unbroken

CONDITIONING:
20 Minute Time Cap...
1 Mile Run
2 K Row
Max Rep Hang Power Cleans

ENDURANCE:
2 RFT:
5 C2B pull-ups
10 HSPU
15 box jumps
20 GHD sit-ups
25 Burpees
5 power snatch
10 OHS
15 power cleans
20 push jerk
25 deadlifts
*RX bar weight is 135/95


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