2 Sets of AMRAP

2 Sets of AMRAP


STRENGTH:
Front Squats
5 @ 60%
3 x 5 @ 70%

CONDITIONING:
4 Min AMRAP...
10 Deadlifts
10 Box Jumps
10 Toes to Bar
Rest 2 Minutes
4 Min AMRAP...
10 Deadlifts
10 Box Jumps
10 Toes to Bar

DAILY CHALLENGE:
Hollow Rock Holds, 3 x :30 seconds

MOBILITY:
Samson Stretch w/ Band, Bowler Stretch

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