2 Rounds for Total Reps

2 Rounds for Total Reps

5:45AM & 7AM Classes Cancelled

STRENGTH:
Front Squat:
1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%

CONDITIONING:
2 Rounds for Total Reps:
2 Min Clean and Jerk (135/95)
2 Min Row for Calories
2 Min Burpees to a Plate
Rest 1 Minute b/t Rounds

DAILY CHALLENGE:
Hanging Leg Raise, 3 x 10

MOBILITY:
Downward Dog, Upward Dog

ENDURANCE:

Pose and cadence drills, then:
3x800m with 2 min rest (75%)

COMPETITOR PROGRAMMING:

Hang Snatch
4 x 2 @ 75%

Jerk
4 x 2 @ 84%

Clean Pull from Blocks
5 x 4 @ 85%

Back Extensions
3 x 10

Back Squat:
1 x 5 @ 70%
1 x 5 @ 80%
1 x 2 @ 85%
1 x 3 @ 90%
1 x 1 @ 100%

1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Front Squat:
1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%
115, 135, 155, 155

CONDITIONING:
2 Rounds for Total Reps:
2 Min Clean and Jerk (135/95)
2 Min Row for Calories
2 Min Burpees to a Plate
Rest 1 Minute b/t Rounds
60 / 53 - 113 w/95#

DAILY CHALLENGE:
Hanging Leg Raise, 3 x 10

Mon, March 3, 2014 @ 5:48 PM

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