2 Rounds for Time

2 Rounds for Time

 STRENGTH:
Overhead Squat
B: 3 x 12
I: 3 x 10
A: 3 x 5

CONDITIONING:
Two Rounds for Time...
800 M Run
30 Hand Release Push Ups
30 Wall Balls

DC
Superman Holds, 3 x :30

MOBILITY:
Calves on post, Scorpion

ENDURANCE:
Nancy
5 RFT:
400m run
15 OHS (95/65)

 


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