18 Min AMRAP

18 Min AMRAP


STRENGTH:
Overhead Squat
5 x 3 @ 70%

CONDITIONING:
18 Min AMRAP
10 Hang Power Snatch (115/75)
15 Box Jumps (24/20)

DAILY CHALLENGE:

100 Ab Mat Sit Ups

MOBILITY:
Dolf Stretch, Legs on Wall

COMPETITOR PROGRAMMING:
Snatch
5 x 1 @ 70%

Clean and Jerk
5 x 1 @ 70 %

3 Intervals
300 M Row Sprint
200 M Row Recovery

2 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Overhead Squat
5 x 3 @ 70%
75, 85, 90, 95, 95

CONDITIONING:
8 Min AMRAP
10 Hang Power Snatch (115/75)
15 Box Jumps (24/20)
6 rounds + 3 snatches w/75# 24"

DAILY CHALLENGE:
100 Ab Mat Sit Ups

Fri, April 11, 2014 @ 6:10 PM

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