15.5

15.5

 

 

*CFOKC Football at 4:30pm*

STRENGTH:

Turkish Getup

B: 3x8 (4 per arm)

I: 3x6 (3 per arm)

A: 5x2 (1 per arm)

CONDITIONING:

"15.5"

27-21-15-9

cal row

thrusters (95/65)

*20 min time cap

MOBILITY:

updog, downdog, child's pose

 


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