15.4

15.4

 

 

*CFOKC Kids at 4:30pm*

STRENGTH (deload to 50%):

Turkish Getup

B: 3x6

I: 3x5

A: 5x3

CONDITIONING:

"15.4"

8 min AMRAP:

3 HSPU or modified HSPU

3 cleans

6 HSPU

3 cleans

9 HSPU

3 cleans

12 HSPU

6 cleans

15 HSPU

6 cleans

*add 3 reps to HSPU each round & 3 reps to clean every 3 rounds

MOBILITY:

bridge pose, Dolf

 

 

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