*CFOKC Kids at 430pm*



B: 3x6

I: 3x5

A: 3 x 3



9 min AMRAP:

15 T2B

10 deadlifts (115/75)

5 snatches (115/75)

Then, immediately into:

6 min to find 1RM clean & jerk


high hams on box, Dolf


1 comment (Add your own)

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