15.1

15.1

 

  

*CFOKC Kids at 430pm*

STRENGTH:

Thruster

B: 3x6

I: 3x5

A: 3 x 3

CONDITIONING:

"15.1"

9 min AMRAP:

15 T2B

10 deadlifts (115/75)

5 snatches (115/75)

Then, immediately into:

6 min to find 1RM clean & jerk

MOBILITY:

high hams on box, Dolf

 


1 comment (Add your own)

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