15 Minute Time Cap

15 Minute Time Cap

 

STRENGTH:
Push Press
B:  3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
15 Minute Time Cap...
10 Muscle Ups/100 Double Unders
8 Muscle Ups/80 Double Unders
6 Muscle Up/60 Double Unders
4 Muscle Ups/40 Double Unders
2 Muscle Ups/20 Double Unders
*Sub 3 for 1 Chest to Bar Pull Ups for Muscle Ups

DC:
Hollow Rock Hold, 3 x :30

MOBILITY:
Calves on Post, Childs Pose

 


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