15 Minute Cap

15 Minute Cap


Strength:

Romanian Deadlift, 3 x 8
Double under practice

Sport Strength:


1a) 5 x 3 Romanian Dead Lift

1b) 20 to 30 unbroken double unders


WOD:

With a 15 Minute Time Cap....
2000 M Row
AMRAP in remaining time
12 Push Jerks (135/95)
12 Burpees

Daily Challenge:

V Ups, 3 x 12

Mobility:

Death Stretch, Biceps on Post

Get Your Results Posted to Comments!


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