15-12-9

15-12-9


Strength:

Overhead Squat, 5-3-1

Sport Strength:

15 Min Establish 1 RM

WOD:

15-12-9
Dumbbell Thruster (45/25)
Muscle Up or 2 x C2B Pull Ups and Dips

Daily Challenge:

Star Holds, 2 x :20 sec each side

Mobility:

Downward dog, Quads on Wall

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Jason Greenwood wrote:
Strength:
15 Min Establish 1 RM
125# x 1

WOD:
15-12-9
Dumbbell Thruster (45/25)
Muscle Up or 2 x C2B Pull Ups and Dips
25 mins with C2B & Dips x 2 & 20#

Fri, June 28, 2013 @ 6:27 PM

2. Joey wrote:
Front Squat - 4x5 @ 225#

Class WOD:
15-12-9
50# DB Thrusters
Muscle-Ups
--11:18

Fri, June 28, 2013 @ 6:43 PM

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