Overhead Squat, 5-3-1
15 Min Establish 1 RM
Dumbbell Thruster (45/25)
Muscle Up or 2 x C2B Pull Ups and Dips
Star Holds, 2 x :20 sec each side
Downward dog, Quads on Wall
Get Your Results Posted to Comments!
Fri, June 28, 2013 @ 6:27 PM
Fri, June 28, 2013 @ 6:43 PM
Sat, April 1, 2017 @ 10:22 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.