14.5...because Groundhog Day

14.5...because Groundhog Day



*CFOKC Football @ 4:30pm*


Romanian Deadlift

B: 3x12

I: 3x10

A: 3x5



For time:


Thrusters (95/65)

Bar-facing burpees

*20 min time cap


samson stretch, child's pose




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Fri, March 31, 2017 @ 3:01 PM

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