14.5...because Groundhog Day

14.5...because Groundhog Day

 

   

*CFOKC Football @ 4:30pm*

STRENGTH:

Romanian Deadlift

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

"14.5"

For time:

21-18-15-12-9-6-3

Thrusters (95/65)

Bar-facing burpees

*20 min time cap

MOBILITY:

samson stretch, child's pose

 

 

 

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