14.1

14.1

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Romanian Deadlift

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

"14.1"

10 min AMRAP:

30 double unders

15 power snatch (75/55)

MOBILITY:

down dog, 10x ea leg int/ext hip rotation

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