14 Minute AMRAP

14 Minute AMRAP


Dips, 5-3-1

Sport Strength:

6 x 3 Muscle Ups or Jumping Muscle Ups (Most difficult. Strict or weighted if possible)


14 Min AMRAP...
300 M Row
20 Hand Release Push Ups
15 KB Swings (2 pood/ 1.5 pood)

Daily Challenge:

Strict Toes to Bar, 3 x 8


High Hams on Box, Dolf Stretch

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Jordan Crump wrote:
SS: lots of muscle up practice and lots of fails

WOD: 4 rnds plus 240m row, 1 pood

Tue, August 27, 2013 @ 1:07 PM

2. Eric wrote:
Did the floater Wod for anarchy: 33 reps of 95 in a min and hit 225 on the thruster, failed at 245, but should be no problem by then
Did black horse front squatting from Monday
Then did 5x3 on weighted puls up @ 113 lbs

Class WOD: 4 rounds plus 300 m row Rx'd with 2 1/4 pood kb
Fun Workout!

Tue, August 27, 2013 @ 3:16 PM

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