14 Minute AMRAP

14 Minute AMRAP


Strength:

Dips, 5-3-1

Sport Strength:

6 x 3 Muscle Ups or Jumping Muscle Ups (Most difficult. Strict or weighted if possible)

WOD:

14 Min AMRAP...
300 M Row
20 Hand Release Push Ups
15 KB Swings (2 pood/ 1.5 pood)

Daily Challenge:

Strict Toes to Bar, 3 x 8

Mobility:

High Hams on Box, Dolf Stretch

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Jordan Crump wrote:
SS: lots of muscle up practice and lots of fails

WOD: 4 rnds plus 240m row, 1 pood

Tue, August 27, 2013 @ 1:07 PM

2. Eric wrote:
Did the floater Wod for anarchy: 33 reps of 95 in a min and hit 225 on the thruster, failed at 245, but should be no problem by then
Did black horse front squatting from Monday
Then did 5x3 on weighted puls up @ 113 lbs

Class WOD: 4 rounds plus 300 m row Rx'd with 2 1/4 pood kb
Fun Workout!

Tue, August 27, 2013 @ 3:16 PM

3. Ceserrofs wrote:
Comprare Viagra Con Paypal generic cialis Viagra Price Levitra Wirkung Lasst Nach cialis buy online Tadalafil 20 Purchasing Amoxicilina With Overnight Delivery generic cialis Acheter Baclofene En France Baclofene Acheter kamagra online pharmacy Buy Clomid For Men Metoclopramide Buy From Canida generic cialis Priligy Europe 150mg Clomid Clomiphene Citrate canadian pharmacy alli cheapest price Propecia 1mg Approved Acquistare Viagra Con Paypal viagra Brand Viagra Online Finasteride With Free Shipping Visa Buy Viagra Como Comprar Cialis Discretamente Viagra Cheapest Generic No Prescription cialis Prix Cialis 20mg Cialis 5 Mg Comprime Pellicule Boete De 28 Buy Cialis Best Retail Pharmacy Viagra Price Provera Purchase Cash Delivery Cheapeast Visa Accepted buy viagra online Order Generic Viagra Usa Buy Viagra In The Usa achat cialis marseille Generic Viagra On Line Order Propecia Galactorrea cialis online pharmacy Cialis 20 Mg Vademecum Acheter Priligy Dapoxetine De L'Inde cialis Medicament Cialis 5mg How To Buy Amoxicilina Without Dr Approval cialis Cialis En Diabeticos Amoxicillin Vs Augmentin cialis buy online Contraindicaciones De Cialis Teilbar Levitra 20mg cheap cialis Propecia Come Funziona Cheapest Place To Buy Herpes Rx viagra Propecia Descanso Buy Levitra 20mg Usa online pharmacy Acheter Cialis Ordonnance Propecia Hiperplasia realcheaplevitra Cialis Viagra Levitra Comprar Priligy Ema cialis online pharmacy Zithromax Online From Canada Cialis Y Mujeres cialis Riga Viagra Cialis Levitra Doxycycline 20mg viagra online prescription Fluoxetine 10mg Cash On Delivery Levitra Prix En Bretagne Cheap Viagra Cephalexin 250mg Rx Cheap Propecia Cheap Cialis Amoxicillin Metabolism Original Cialis Lilly viagra Prix Du Viagra En Tunisie Cephalexin Birth Control cialis Finasteride Generique Is Cephalexin A Sulfa Drug Cheap Viagra Propecia Viagra Combined Propecia En Ligne Bon Marche viagra Levitra Prezzo In Vendita Cialis E Anemia viagra online prescription Forum Achat Cialis En Ligne Cialis En Pharmacie Forum buy viagra Amoxicillin Taken With Fluconazole What Is Amoxicillin Good For Cheap Viagra Tadapox Low Price Comparaison Cialis Et Viagra pharmacie ligne Viagra Economico Online Online Pharmacy Propecia cialis Priligy Origine Pharmacy Online Medications viagra Generic Amoxicilina Website Fedex No Doctor Cialis 20 Mg 8 Compresse coiffures propecia Order Flagyl In Sacramento Cialis Kaufen Vergleich generic cialis Mail Order Tab Amoxicilina In Internet

Fri, April 28, 2017 @ 4:27 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.