*CFOKC Kids @ 4:30pm*


Turkish Get-up

B: 3x12 (6 per arm)

I: 3x10 (5 per arm)

A: 3x6 (3 per arm)



7 min AMRepsAP:

3 clean & jerks (135/95)

3 T2B

6 clean & jerks

6 T2B

9 clean & jerks

9 T2B

*continue on adding 3 reps to ea movement every round


bowler, seated fwd fold 















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Fri, March 31, 2017 @ 2:20 AM

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