13.4

13.4

 

 

*CFOKC Kids @ 4:30pm*

STRENGTH:

Turkish Get-up

B: 3x12 (6 per arm)

I: 3x10 (5 per arm)

A: 3x6 (3 per arm)

CONDITIONING:

"13.4"

7 min AMRepsAP:

3 clean & jerks (135/95)

3 T2B

6 clean & jerks

6 T2B

9 clean & jerks

9 T2B

*continue on adding 3 reps to ea movement every round

MOBILITY:

bowler, seated fwd fold 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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