13.2

13.2

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Bench Press

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

"13.2"

10 min AMRAP:

5 S2OH (115/75)

10 deadlifts (115/75)

15 box jumps (24/20)

MOBILITY:

high hams on box, biceps on post

 


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