12.5

12.5

 

  

*CFOKC Kids at 430pm*

STRENGTH:

Dead Lift

B: 3x6

I: 3x5

A: 3 x 3

CONDITIONING:

"12.5"

AMRepsAP in 7 min:

3 thrusters (100/65)

3 C2B pullups

6 thrusters

6 C2B

9 thrusters

9 C2B

*continue adding 3 reps to ea movement ea round

MOBILITY:

pigeon, thread the needle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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