*CFOKC Kids at 430pm*


Dead Lift

B: 3x6

I: 3x5

A: 3 x 3



AMRepsAP in 7 min:

3 thrusters (100/65)

3 C2B pullups

6 thrusters

6 C2B

9 thrusters

9 C2B

*continue adding 3 reps to ea movement ea round


pigeon, thread the needle
















































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