12.4

12.4

 

 

*This is the start of a backoff week on strength - deload to 50%

STRENGTH:

Shoulder Press

B: 3x6

I: 3x5

A: 3 x 3

CONDITIONING:

"12.4"

12 min AMRAP:

150 wall ball shots (20/14)

90 double unders

30 muscle ups

*may sub 2 C2B and 2 dips for every MU

MOBILITY:

calves on post, bowler

 


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