12.3

12.3

  

STRENGTH:

Turkish Getup

B: 3x10 (5 per arm)

I: 3x8 (4 per arm)

A: 4x4 (2 per arm)

CONDITIONING:

"12.3"

18 min AMRAP:

15 box jumps (24/20)

12 push press (115/75)

9 T2B

MOBILITY:

couch stretch, 5x wall slides

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