12 Min Ladder

12 Min Ladder

 

STRENGTH:
Bench Press
B: 3 x 10
I:  3 x 8
A:  4 x 3

CONDITIONING:
12 Min Ladder...
Box Jump
Pull Up
Wall Ball
Go through doing 1 rep of each, then 2 reps of each, 3 and so on until time runs out.

DC:
Leg Raises, 3 x 8 front, back and side

MOBILITY:
Calves on post, Bowler Stretch

 


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