12 Min AMRAP

12 Min AMRAP

 

STRENGTH:
Snatch
B:  Find 12RM HPSn
I:  Find 10RM HSSn
A:  Find 5RM T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps.  Focus should be on execution instead of weight, consider this "movement practice"

CONDITIONING:
12 Minutes AMRAP...
12 Toes to Bar
12 Shoulder to Overhead
12 Alt Reverse Lunges (no weight, no jump)

DC:
Candlesticks, 30 Reps

MOBILITY:
Upward Dog, Childs Pose


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