12 Min AMRAP

12 Min AMRAP


B:  Find 12RM HPSn
I:  Find 10RM HSSn
A:  Find 5RM T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps.  Focus should be on execution instead of weight, consider this "movement practice"

12 Minutes AMRAP...
12 Toes to Bar
12 Shoulder to Overhead
12 Alt Reverse Lunges (no weight, no jump)

Candlesticks, 30 Reps

Upward Dog, Childs Pose

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