12 Min AMRAP

12 Min AMRAP

 

B: 3 x 10
I:  3 x 8
A:  4 x 3

CONDITIONING:
12 Min AMRAP...
16 Jumping Split Lunge
12 Hand Release Push Ups
8 Alt DB Snatch

DC:
Candlesticks, 30

MOBILITY:
Samson Stretch, Biceps on Post

 


3 comments (Add your own)

1. Jarrod wrote:
So, what's the Strength exercise for today. It doesn't say.

Wed, July 30, 2014 @ 9:53 AM

2. Justin Isch wrote:
5 rounds @ 60lbs (had a tear I had to work through)shucks!

Wed, July 30, 2014 @ 6:49 PM

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