12 Min AMRAP

12 Min AMRAP

Shoulder Press
EMOM for 10 Min 3 Reps

12 Min AMRAP....
30 Double Unders
15 Hand Release Push Ups
10 Power Snatch (95/65)

Floor Wipers, 4 x 10
Scorpion, Bowler Stretch

Front Squat;
1 x 5 @ 60%
3 x 5 @ 70%

Push Jerk + Jerk
2 x (2+1) @ 60%
2 x (2+1) @ 65%

Clean Deadlift
5 x 4 @ 90%
No switch grip

4 Rounds NFT:
12 Perfect Pistols
10 Burpees

2 comments (Add your own)

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