12 Min AMRAP

12 Min AMRAP


STRENGTH:
Shoulder Press
EMOM for 10 Min 3 Reps

CONDITIONING:
12 Min AMRAP....
30 Double Unders
15 Hand Release Push Ups
10 Power Snatch (95/65)

DAILY CHALLENGE:
Floor Wipers, 4 x 10
MOBILITY:
Scorpion, Bowler Stretch

COMPETITOR PROGRAMMING:
Front Squat;
1 x 5 @ 60%
3 x 5 @ 70%

Push Jerk + Jerk
2 x (2+1) @ 60%
2 x (2+1) @ 65%

Clean Deadlift
5 x 4 @ 90%
No switch grip

Skill/Conditioning:
4 Rounds NFT:
12 Perfect Pistols
10 Burpees

1 comment (Add your own)

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