12 Min AMRAP

12 Min AMRAP


Strength:

Pull Up, 3 x 10

Sport Strength:

1a) 3 x ME Strict Pull Up or 5 L Pull Ups 

1b) 3 x 5 Front Squats HAP

WOD:

12 Min AMRAP....
10 Alternating DB Snatch
200 M Run
20 Alternating Pistols or 40 Air Squats

Daily Challenge:

Strict Toes to Bar, 3 x 8

Mobility:

High Hams on Box, Downward Dog, 90 sec

Post loads for your Strength/Sports Strength & Total Reps for WOD to comments.

4 comments (Add your own)

1. Ray A wrote:
on the WOD I went about 10seconds over 12:00 to get 4 complete rounds - so ~12:20 4rds:
#40 snatch
40 AS/rather than pistol

However, success story for the day: 10 DU strung. That's a PR by at 7 DU (previous record was 3)...today was freaking awesome.

Also - noteworthy during the warmup I pulled a 500m row in 1:36. Woohoo for me.

Fri, April 5, 2013 @ 8:39 AM

2. Michael Roof wrote:
SS: half-assed some pull-ups
WOD: 4 Rounds @ 60 & Pisols w/box

Fri, April 5, 2013 @ 1:56 PM

3. Vicheth wrote:
Wow. You guys are big time! Have a ton of fun with your combined CFAI/CFS wod this Saturday! I'll be lkoiong for pictures and posts of how it went afterwards

Fri, November 27, 2015 @ 7:34 PM

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