12 Min AMRAP

12 Min AMRAP


Pull Up, 3 x 10

Sport Strength:

1a) 3 x ME Strict Pull Up or 5 L Pull Ups 

1b) 3 x 5 Front Squats HAP


12 Min AMRAP....
10 Alternating DB Snatch
200 M Run
20 Alternating Pistols or 40 Air Squats

Daily Challenge:

Strict Toes to Bar, 3 x 8


High Hams on Box, Downward Dog, 90 sec

Post loads for your Strength/Sports Strength & Total Reps for WOD to comments.

4 comments (Add your own)

1. Ray A wrote:
on the WOD I went about 10seconds over 12:00 to get 4 complete rounds - so ~12:20 4rds:
#40 snatch
40 AS/rather than pistol

However, success story for the day: 10 DU strung. That's a PR by at 7 DU (previous record was 3)...today was freaking awesome.

Also - noteworthy during the warmup I pulled a 500m row in 1:36. Woohoo for me.

Fri, April 5, 2013 @ 8:39 AM

2. Michael Roof wrote:
SS: half-assed some pull-ups
WOD: 4 Rounds @ 60 & Pisols w/box

Fri, April 5, 2013 @ 1:56 PM

3. Vicheth wrote:
Wow. You guys are big time! Have a ton of fun with your combined CFAI/CFS wod this Saturday! I'll be lkoiong for pictures and posts of how it went afterwards

Fri, November 27, 2015 @ 7:34 PM

4. RoberBrooke wrote:
Commander Cialis Net [url=http://lasix.ccrpdc.com/cheap-lasix.php]Cheap Lasix[/url] Propecia Similares Keflex Coumadin [url=http://zol1.xyz/implicane-online.php]Implicane Online[/url] Cialis Contrareembolso Foros What Is Amoxicillin Rx655 [url=http://zol1.xyz/zoloft-prices.php]Zoloft Prices[/url] Acheter Cytotec En Connexion Amoxicillin Capsule 93 3109 [url=http://zol1.xyz/how-to-order-zoloft.php]How To Order Zoloft[/url] Where To Buy Amoxicillin 500mg 213 Propecia Generico Farmacias [url=http://cial1.xyz/cheapest-cialis.php]Cheapest Cialis[/url] Cialis 20 Generico Topical Propecia Thinning Hair [url=http://cytotec.ccrpdc.com/best-cheap-cytotec-online.php]Best Cheap Cytotec Online[/url] Staph Cephalexin Generic Viagra Canada Customs [url=http://cial5mg.xyz/tadalafil-generic.php]Tadalafil Generic[/url] Cialis De Marca Levitra Stomaco Pieno O Vuoto [url=http://zol1.xyz/brand-zoloft-online.php]Brand Zoloft Online[/url] Kamagra Sublingual Airmail Pharmacy Uk [url=http://cial5mg.xyz/cheap-cialis-online.php]Cheap Cialis Online[/url] Priligy Tratamiento Philippine Pharmacy Online [url=http://viag1.xyz/generic-viagra-online.php]Generic Viagra Online[/url] Super Viagra Cialis Farmaco Etico [url=http://cial1.xyz/cheap-cialis-and-viagra.php]Cheap Cialis And Viagra[/url] Cialis Costo Farmacia Buy Non Narcotic Drugs Online [url=http://cytotec.ccrpdc.com/misoprostol.php]Misoprostol[/url] Canadian Pharmacy 24hr Amoxicillin Allergy Steroids [url=http://kama1.xyz/kamagra-jelly.php]Kamagra Jelly[/url] Propecia Rogaine Foam Prix Du Cialis 10mg En Pharmacie [url=http://cial1.xyz/generic-cialis-100mg.php]Generic Cialis 100mg[/url] Purchase Trazodone Online Free Overnight Viagra Shipping [url=http://kama1.xyz/buy-kamagra-oral-jelly.php]Buy Kamagra Oral Jelly[/url] Cheap Cialis 20mg Cialis 20 Prise [url=http://viag1.xyz/buy-viagra-online-usa.php]Buy Viagra Online Usa[/url] Viagra Kaufen Augsburg Propecia Testimonials [url=http://kama1.xyz/buy-kamagra-jelly-online.php]Buy Kamagra Jelly Online[/url] Gymiso Cytotec Buy Fluconazole Online [url=http://cial5mg.xyz/how-to-order-cialis.php]How To Order Cialis[/url] Buy Doxycycline No Rx Propecia Generica [url=http://propecia.ccrpdc.com/cheap-propecia-for-sale.php]Cheap Propecia For Sale[/url] Propecia Cost Months Furosemide For Sale [url=http://priligy.ccrpdc.com/dapoxetene.php]Dapoxetene[/url] Buy Prednisone Online Canada How To Buy Cymbalta Cheap [url=http://cial5mg.xyz/cialis-online-buy.php]Cialis Online Buy[/url] Viagra Online Postepay Amoxicillin Dry Throat [url=http://prednisone.ccrpdc.com/buy-deltasone-online-usa.php]Buy Deltasone Online Usa[/url] Viagra Cialis Combo Cialis 5 Mg Diario [url=http://kama1.xyz/kamagra-forum.php]Kamagra Forum[/url] Kop Levitra Online Baclofene Nouvel Observateur [url=http://zol1.xyz/mail-order-zoloft.php]Mail Order Zoloft[/url] Viagra Kaufen Mit Uberweisung Levitra 10 Vidal [url=http://viagra.ccrpdc.com/viagra-price.php]Viagra Price[/url] Cheap Doxycycline Online Uk Cialis Generico Vendita In Italia [url=http://kama1.xyz/buy-kamagra-cheap.php]Buy Kamagra Cheap[/url] Cialis Y Esteroides Cialis 20mg Lilly Preisvergleich [url=http://zol1.xyz/can-i-buy-zoloft-online.php]Can I Buy Zoloft Online[/url] Cialis Super Kamagra Cialis For Daily Use Cost At Walmart [url=http://cial1.xyz/cialis-price.php]Cialis Price[/url] Is It Safe To By Cialis Online Pfizer Patient Assistance [url=http://viag1.xyz/cheap-viagra-overnight.php]Cheap Viagra Overnight[/url] Achat Cialis Site Securise Generic Viagra India Pharmacy [url=http://kama1.xyz/order-generic-kamagra.php]Order Generic Kamagra[/url] Buy Tamoxifen Pct Acquisto Levitra Italiano [url=http://prednisone.ccrpdc.com/how-to-buy-deltasone.php]How To Buy Deltasone[/url] Canadian Vigra Generic Progesterone Menopause Mastercard Accepted Price Online [url=http://cial1.xyz/purchase-cheap-cialis.php]Purchase Cheap Cialis[/url] Cialis Precio Mercadolibre Comprobar Con Propecia [url=http://cial5mg.xyz/buy-tadalafil-online.php]Buy Tadalafil Online[/url] Efectos Del Viagra En Jovenes Cialis France 24 [url=http://kama1.xyz/purchase-kamagra-usa.php]Purchase Kamagra Usa[/url] Kamagra 100mg Oral Jelly Sildenafil Cialis Tablet [url=http://cial1.xyz/order-cialis-pills.php]Order Cialis Pills[/url] Io Col Viagra Mi Calmo Buy Now Free Shipping Macrobid Real Pills Overseas [url=http://strattera.ccrpdc.com/buy-strattera-online-no-prescription.php]Buy Strattera Online No Prescription[/url] Cephalexin Vaginal Bacterial Infection Donde Puedo Conseguir Viagra [url=http://viag1.xyz/viagra-online-stores.php]Viagra Online Stores[/url] Levitra Quanto Dura Where To Buy Flagyl Us [url=http://zol1.xyz/buy-zoloft-on-line.php]Buy Zoloft On Line[/url] Direct Shipped Ups Amoxicilina Saturday Delivery Internet Viagra Kaufen Bei Ebay [url=http://viag1.xyz/generic-viagra-cheap.php]Generic Viagra Cheap[/url] Cialis 10 E 20 Mg Can Cats Have Amoxicillin [url=http://cial5mg.xyz/cialis-online.php]Cialis Online[/url] What Is The Stronges Viagra Pill Erectiledysfunctiononline [url=http://zol1.xyz/generic-zoloft-usa.php]Generic Zoloft Usa[/url] Order Cialis Pills Discount Where To Purchase Generic Direct Levaquin Canada In Internet [url=http://cial1.xyz/cialis-5mg.php]Cialis 5mg[/url] Keflex By Vbulletin Pastillas Cialis Opiniones [url=http://viag1.xyz/compra-viagra-online.php]Compra Viagra Online[/url] Tadalis Sx Soft Competition Prix Du Misoprostol 5mg [url=http://kama1.xyz/purchase-kamagra.php]Purchase Kamagra[/url] Zyvox Keflex Mrsa Prix Cialis Sur Ordonnance [url=http://viag1.xyz/viagra-cheap.php]Viagra Cheap[/url] Viagra Pulmonary Oedema Levitra Reimport [url=http://viag1.xyz/cheap-viagra-usa.php]Cheap Viagra Usa[/url] Amoxicillin Suspension Kids Taste Levitra Internet [url=http://viag1.xyz/viagra-online-store.php]Viagra Online Store[/url] Rhine Inc Palghar M.S India

Sat, May 20, 2017 @ 4:03 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.