12 Days of Christmas

12 Days of Christmas

 

 

*No 530pm and 630pm classes today. All other classes as scheduled.*

*NO CLASSES tomorrow, Christmas Day*

12 Days of Christmas WOD:

1 - 50m farmer's carry 

2 - HSPU

3 - pull ups

4 - burpees

5 - dips

6 - KTE (no T2B)

7 - wallball shots

8 - situps

9 - kettlebell swings

10 - alternating pistols

11 - hang power cleans 

12 - front squats 

*Complete each exercise in ascending order, then work back down to 1, adding one exercise per round, just like the song.

MOBILITY:

weighted fwd fold 

 

 

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