12 Days of Christmas

12 Days of Christmas

CLASS SCHEDULE: 5:45AM, 7AM, 9AM, 11AM, 3:30PM, 4:30 PM


Reverse Barbell Lunge, 5-3-1

Sport Strength:

1a) 3 x 10 (total) Weighted Step Ups with Barbell 

1b) 250 M row Rest 2 minutes.


"12 Days of Christmas"
1 Deadlift (70% 1RM)
2 Muscle ups or Chest to Bar Pull Ups
3 Squats
4 Burpees
5 DB Thrusters
6 Toes to Bar or Reverse Crunch
7 Box Jumps
8 HSPU or Push Ups
9 KB Swings
10 OH Walking Lunges w/ Plate
11 Wall Balls
12 10 M Shuttle Sprints
*Perform WOD just like the "Twelve Days of Christmas Song. (i.e: 1: 2,1: 3,2,1: 4,3,2,1...etc.)
Compare to 12/21/11

Post loads for Reverse Barbell Lunge and time for WOD to comments.

Burpee Challenge Day 93, Total 4353

138 comments (Add your own)

1. Katy wrote:
155 DL
25# db
24" box
Decline push-ups
1 pood
25# plate
14# wall ball

Mon, December 24, 2012 @ 12:49 PM

2. Ryan Jeter wrote:
205# DL
1 ab mat
The rest was Rx

918 member in Tulsa. Thanks for letting me join in this morning, you guys have a great facility! Everyone really killed it, great job!
Hope to see you again soon, have a Merry Christmas!!

Mon, December 24, 2012 @ 1:36 PM

3. Tyler wrote:
1 Deadlift 185#
2 Muscle ups
3 Squats
4 Burpees
5 DB Thrusters 30#
6 Toes to Bar
7 Box Jumps
9 KB Swings 1.5 pd
10 OH Walking Lunges w/ Plate 35#
11 Wall Balls 20#
12 10 M Shuttle Sprints

Mon, December 24, 2012 @ 1:37 PM

4. Ginny wrote:
WOD as Rx'd:

225# DL, MU, 30# DB, T2B, 20" box, HSPU, 1 pood, 25# plate, 14# WB.

Fun WOD and day! Loved having all of the visitors. Awesome work everyone!


Mon, December 24, 2012 @ 5:09 PM

5. BJB wrote:
Yikes. Just as memorable as last year. Stuck with C2B and passed on the MUs.

365# on the dead lift. HSPUs are getting a little tougher with the extra 15 lbs of baby weight I am carrying around.

Finished in 25:45.

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