Single Arm DB Snatch, 5-3-1
3 Rope Climbs for time.

Sport Strength:

4 x 3 Touch and Go Squat Clean Thrusters - Heavy as Possible. Rest 90 Seconds.


4 Rounds...
12 DB Thrusters (50/30)
15 Toes to Bar
12 Jumping Split Lunges
15 Wall Balls (20/14)

Daily Challenge:

Flutter Kicks, Accumulate 200


Calves on Post, Dolf Stretch

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