12-15-12-15

12-15-12-15


Strength:

Single Arm DB Snatch, 5-3-1
then...
3 Rope Climbs for time.

Sport Strength:

4 x 3 Touch and Go Squat Clean Thrusters - Heavy as Possible. Rest 90 Seconds.

WOD:

4 Rounds...
12 DB Thrusters (50/30)
15 Toes to Bar
12 Jumping Split Lunges
15 Wall Balls (20/14)

Daily Challenge:

Flutter Kicks, Accumulate 200

Mobility:

Calves on Post, Dolf Stretch

Get Your Results Posted to Comments!

1 comment (Add your own)

1. Ceserrofs wrote:
Peut Acheter Viagra Sans Ordonnance Lasix Online Prices Free Viagra Sample Pack Online Stendra Medication With Free Shipping Next Day Without Dr Approval Buy Cheap Xenical On Line Cheapest Viagra Professional Amoxicillin Cause Gas viagra Peces De Colores Priligy Acheter Priligy Generique Furosemide Online Propecia Success Rate Hair Loss Treatment Cheap Zithromax Online Price Of Antabuse No Precription Viagra Cost Of Viagra At Walmart Lasix Online Prices Propecia Fides Priligy When To Take Buy Zoloft Online Usa Cheap Flovent Cod Provera Can I Buy Strattera Online Cialis Shop Forum Viagra Sample Pills generic levitra 20mg Drugstore Priligy Dapoxetine En Ligne Dapoxetina Ebay Buy Cialis Online Usa Buy Cialis Online Canada Paypal Keflex To Treat Ear Infections Buy Cialis Comment Rester Eriger Longer Canada Pharmacy Without Script How Much Does Strattera Cost Levitra Para Durar Mas Acheter Du Xenical Moins Cher Order Lasix Onlines Levitra Generico Dove Comprare Cialis Tadalafil Ligne Buy Online Prozac Buy Robaxin From India Kamagra Prices Priligy Online Usa Comprar Cialis Contrareembolso Espana Cialis 20 Prise Fast Shipping Amoxil Acquistare Cialis Italia Viagra Bei Frau Accutane Buy Online Cialis 20 Pharmacie En Ligne Propecia Uso Generic Propranolol Usa Achat Cytotec Cephalexin How Long Work Cytotec Price Generic Levitra Vardenafil Levitra Bayer Prix Accutane Antibiotics Propecia Para Hombres

Fri, March 31, 2017 @ 9:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.