100's

100's

Olympic Lifting at 9:30AM

CONDITIONING:

100 Pull Ups

100 Ab Mat Sit Ups

100 Alt DB Snatch (70/50)

100 Wallballs (20/14)

100 Double Unders 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.