10 minutes

10 minutes

 

STRENGTH:
Overhead Squat
B:  3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
10 Min AMRAP...
8 Hang Power Snatch
20 Wall Balls

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Downward Dog, Childs Pose

 


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