10 minutes

10 minutes


Overhead Squat
B:  3 x 8
I:  3 x 6
A:  5 x 1

10 Min AMRAP...
8 Hang Power Snatch
20 Wall Balls

Flutter Kicks, 3 x 100

Downward Dog, Childs Pose


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Thu, March 30, 2017 @ 12:39 PM

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