10 Minute Ladder of...

10 Minute Ladder of...

Strength:

DB Row, 3 x 10 (both sides)

Sport Strength:

6 x 3 Snatch Complex. 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch. Do not drop the bar until all three reps are complete.

WOD:

10 Minute Ladder of....
KB Swings (70/55) or (55/35)
Overhead Squats (95/65)
1 swing, 1 OHS, 2 swings, 2 OHS. Continue pattern as far as you can until time is up.

Daily Challenge:

Ab Roller, 3 x 8

Mobility:

Lying Side Twist w/ Band, Child's Pose

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Lindy Lou wrote:
When Katy tells you sports strength, you don't argue.
20, 43, 48, 48, 48, 48

WOD:
8 rds + 9 KBS + 1 OHS, 1 1/4 pd, 43#
This seriously tested my ability to count today, which is sad.

Thu, August 8, 2013 @ 1:08 PM

2. Ginny wrote:
Complex up 120#

Wod with 85# and 1.5pd in
11 rounds + 1 swing

Thu, August 8, 2013 @ 9:25 PM

3. Ceserrofs wrote:
Online Generic Doryx Ups Medication Cash Delivery Buy Viagra Apri Amoxil Tom Feltner director of financial services at the Consumer Federation of America urged the bureau to issue a standard that ensures shortterm credit doesnt become a longterm problem. bad credit loans Morse Adair February.Buy Prednisone No Rx From Canada cialis buy online Ciproflaxin Dutasteride France Drugs Free Consultation Express Delivery viagra online pharmacy Nebenwirkungen Cialis 5mg Glucotrol Antibiotics Without A Script cialis I Want To Order Super Viagra Viagra Generico Europa Pagamento Paypal cialis online pharmacy Low Cost Levitra Propecia Pas Cher Rapide Cheap Cialis Crema Kamagra Diazepam Online Uk viagra Isotretinoin For Sale Viagra For Sale In The Usa accutane 30 mg sales Venta De Viagra Levitra Cialis Clomipramina Prezzo cialis Cialis Generico Acquisto Sicuro Keflex Dosage Weight generic kamagra Magic Pharmacy Online Usa Cheapest Strongest Viagra viagra prescription Viagra Sale Viagra Generique France implicane Propecia Women Misoprostol Cytotec Side Effects cialis online pharmacy Keflex And Calcium Propecia Nominal fluoxetine uk buy Free Shipping Stendra 50mg Erectile Dysfunction Amoxicillin And Urinary Tract Infections cialis 40 Farmcy On Line What Is Extra Super Avana cialis online pharmacy Generic Prevacid Online Our clients are everything from restaurants to flower shops to your local hairdresser says Rob Young OnDecks senior vicepresident of International Operations.the publisher of this newsletter is not a registered investment advisor or a brokerdealer. bad credit loans Elements Financial Credit Card APR for months NO FEE If people really dont want to change I cant help them.Beyond Bank Total Home Loan Package Years Fixed Bendigo Bank Comparefixed rate home loan options Back to top Get answers to your most common questions about cheap home loans Pay application fee and borrow up to LVR with LMI.Levitra Funziona Sempre farmacie a san marino levitra bayer Cheapest Tadalis Sx Price Tindimax Canada viagra online prescription Viagra Generique France Amoxil For Cats viagra Levitra Recensioni Cialis Red Bull online pharmacy Topamax And Propecia Amoxicillin And Refrigeration Cheap Viagra Special Care Pharmacy Puerto Rico Cialis Cout Buy Cialis Baclofene Lioresal Acheter Kamagra En Ligne cialis online Cialis Dosage 20mg Propecia Indesiderati Cheap Viagra Product 176 Buy Woma Viagra In Canada viagra cialis Allergic Reaction To Zithromax Cheap Flagyl Keflex cout du propecia Mail Order Pharmacy Levitra Efficacite Cialis viagra online pharmacy Keflex Suspesion Is There Penicillin In Amoxicillin viagra Zithromax Tri Pak Dose Cialis Fa Male Al Cuore buy viagra Expiration Date On Amoxicillin Viagra Gro?En where can i purchase dapoxetine? Amoxicillin Drink Coffee Priligy De 30 De Mg viagra cialis Comprar Cialis Campinas Cats And Keflex viagra online Cheapest Celais Made In Us Viagra Bringt Nichts Cheap Cialis Fluoxetine Hcl No Prescription Can You Get High Off Cephalexin cheap cialis Le Donne Fanno Kamagra Compra Finasteride Propecia cialis online Il Farmacista Online Cialis Canada Which Is Better Ampicillin Or Amoxicillin cialis Cialis No Pongas Excusas Nebenwirkungen Cialis 10mg cialis online Cialis Achat Avis Viagra Da Banco viagra Acheter Tadalis Sx 10 Mg Association Amoxicillin Cephalosporin achat viagra en france en vannes Priligy Meinungen Veterinary Keflex cialis Fedex Viagra Generic

Fri, April 14, 2017 @ 9:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.