10 Min Time Cap

10 Min Time Cap

 

STRENGTH:
Weighted Pull-up/Dip*
B: 3 x 8 Strict
I:  3 x 6 Strict
A:  5 x 1 (Strict MU)
* Beginners use hardest version possible without breaking sets

CONDITIONING:
With a 10 Min Time Cap...
1500 M Row
30 Pull Ups
Max Rep Hang Power Clean

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Childs Pose, Pigeon Pose


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