10 Min Ladder

10 Min Ladder


STRENGTH:
Bench Press
5 x 5

CONDITIONING:
10 Min Ladder...
1 KB Swing, 1 Overhead Squat
2 KB Swings, 2 Overhead Squat
3 KB Swings, 3 Overhead Squats
Continue this pattern until 10 Minutes has expired.

DAILY CHALLENGE:
Center Plan Hold, 2 Minutes

MOBILITY:
Dolf Stretch, Downward Dog

COMPETITOR PROGRAMMING:
Front Squat
5 x 3

Snatch High Pull + Snatch
5 @ 75%

Power Clean
5 x 2 @ 80%

Sled Pull
6 x 25 M


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