10 Min AMRAP

10 Min AMRAP

 

STRENGTH:
Thruster/Cluster
B:  3 x 12
I:  3 x 10
A:  3 x 5 T&G Cluster

CONDITIONING:
10 Min AMRAP...
20 Alt Jumping Split Lunge
15 Wall Balls
10 V Ups

DC:
Superman Holds, 3 x ;30

MOBILITY:
Pigeon Pose, Upward Dog

ENDURANCE:
3 x 800m run with 3 min rest between at 80%

 


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