10 Min AMRAP

10 Min AMRAP


B:  3 x 12
I:  3 x 10
A:  3 x 5 T&G Cluster

10 Min AMRAP...
20 Alt Jumping Split Lunge
15 Wall Balls
10 V Ups

Superman Holds, 3 x ;30

Pigeon Pose, Upward Dog

3 x 800m run with 3 min rest between at 80%


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