10 Min AMRAP

10 Min AMRAP

 

STRENGTH:
Overhead Squat
B:  Find 12 RM
I:  Find 10RM
A:  Find 5 RM

CONDITIONING:
10 Min AMRAP...
Burpee/Pull Up Ladder
2 Burpees / 2 Pull Ups
4 Burpees / 4 Pull Ups
6 Burpees / 6 Pull Ups
Continue pattern until 10 min is up

DC:
V Ups, 3 x 12

MOBILITY:
Samson Stretch w/ Band, Bowler Stretch

ENDURANCE:
For time:
30 C2B pull-ups
400m run
15 OHS (135/95)
800m run
15 OHS
400m run
30 C2B

 


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