10 Min AMRAP

10 Min AMRAP


STRENGTH:
EMOM for 10 Min...
Even: 5 strict pull ups
Odd: 10 alt piatols

CONDITIONING:
10 Min AMRAP
10 alt DB snatch
20 overhead walking lunge with plate
30 double unders

DAILY CHALLENGE:
Center Plank Holds, 4 x :30

MOBILITY:
Pigeon, child's pose

1 comment (Add your own)

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